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Filling the sugar void: alternative sweeteners
Sweeteners Like most foods that litter grocery isles, it is easier to produce something synthetic (but pretend it’s ‘natural’), which is cheap and easy to produce, rather than seeking out whole...
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Life in spite of death: What really matters
Motivation Monday with Brittany: I don’t know why, but the last few years at this time so many people that have been in my life and my family’s lives have passed (actually I do believe stress can...
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Featured Food: Strawberries
As next week is Valentine’s Day it only seems appropriate that we cover strawberries today. Antioxidants is the word of the day with these berry-gems. A ranking done by researchers on the top...
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Oils for Hair and Skin
I readily admit I can be a bit of an extremist, and tend to take things just above the goal. In reading Extra Virginity last week, I find myself reading about the ancient ways of olive oil use, from...
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Featured Food: Asparagus
Today ends my fast and as I was pondering what would be my first meal, asparagus sounded amazing (besides the steak I intend to eat). I love all vegetables, but asparagus has been on sale lately and I...
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Featured Food: Cucumbers
Today I learned that cucumbers are the fourth most cultivated vegetable in the world and now I have passed it on to you, but don’t worry I actually have some important nutrient facts coming on...
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Cowan’s Cancer Take
Cancer, wow, this chapter was enlightening and I have to admit a little different (but thought provoking all the same). Cowan takes the approach of comparing cancer to terrorist, which I feel is an...
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Featured Food: Mistletoe
I love to learn to learn news things, and boy today (actually the last couple of week’s in general) did I ever learn about mistletoe! Most of you probably correlate mistletoe with the picture, as that...
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Squatting to Poop
Monday’s post on men’s health (sitting to urinate) tickled a little memory in the back of my mind of an article I had seen on Marksdailyapple.com about squatting to poop. Seeing as Wednesday are...
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Essential to Health: Pharmaceutical Fish Oil
More than 26 million people worldwide were estimated to be living with Alzheimer’s disease in 2006, according to a study led by researchers at the Johns Hopkins Bloomberg School of Public Health. The...
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